White Bean Soup with Kale and Chorizo (adapted slightly from CookingLight.com)
Ingredients:
3 chorizo sausages, casings removed and chopped
1 cup prechopped onion
3 garlic cloves, minced
1 48-oz. can lower-sodium chicken broth
2 (15-ounce) cans organic cannellini beans, rinsed and drained
4 cups chopped kale
1/2 teaspoon freshly ground black pepper
Cracked black pepper (optional)
Preparation
- Heat a large saucepan over medium-high heat. Add chorizo to pan; sauté 1 minute. Add onion and garlic to pan; sauté 5 minutes or until tender.
- While onions cook, pour broth into a microwave-safe bowl; microwave at HIGH for 3 minutes. Add hot broth and beans to pan; bring to a boil. Partially mash beans with potato masher. Stir in kale and 1/2 teaspoon pepper; cook over medium heat 6 minutes. Sprinkle with cracked pepper, if desired.
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